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They will slow gastric emptying to keep you feeling fuller, longer and prevent blood-sugar spikes. Groppo recommends keeping snack smoothies under calories and any that you drink as a meal under calories if you're trying to lose weight. So what will fill you up now, might save you later. A smoothie should be no more than 8 to 10 ounces according to Leah Groppo, clinical dietitian at Stanford Health Care.
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