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Girls Six-Pack Abs Home Workout!
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A paper published in a issue of the Journal of Obesity concluded that high-intensity interval exercise is more effective than steady-state work when it comes to burning fat, especially visceral fat that sits deep in the abdominal wall and secretes inflammatory compounds. This doesn't mean you should give up on exercise and a healthy diet, just keep your expectations realistic. Unless you're already lean, achieving six-pack abs will take some work. You'll likely do one to three sets of multiple exercises for each major muscle group, including your chest, back, legs, hips, arms, shoulders and abs, using weights that make you feel tired by the last couple of reps in a set of eight to Get Serious About Cardio Lose weight without exercise, and you'll end up losing muscle along with fat — which hinders the appearance of your six-pack. At one or two meals, you'll add fruit or whole grains, as well as a little healthy fat from sources such as olive oil or avocados to round out your nutrition. Step 4 Engage in cardio exercises.
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